Hi, I'm Abby. I'm certified as a Cognitive Behavioral and Sobriety Life Coach, EMDR Coach Practitioner and Emotional Freedom Technique Master Practitioner. I'm the owner of Meraki Consulting + Coaching where I offer recovery coaching for those overcoming alcohol or drug addiction, depression, anxiety, childhood trauma, eating disorders, body dysmorphia and PTSD. Have you ever felt like a shell of the person you once were? That you aren't the person you were meant to be? Perhaps you've lost yourself and need a tether to find your way back to who you truly are. At Meraki, the word recovery stands for the restoration of something that was lost. Recovery coaching is all about restoring you back to the healthiest version of yourself: mentally, emotionally, physically and spiritually. I use a variety of scientifically proven therapies and techniques including Cognitive Behavioral Therapy, Emotional Freedom Technique tapping, Eye Movement Desensitization and Reprocessing, Internal Family Systems and Solutions Focused Brief Therapy. My main goal is getting you healthy and I will pull out every technique I have to help you heal! Let's work together to restore what was lost and transform into the healthiest version of yourself. I promise to be your biggest hype girl! 

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