Are you the default parent, juggling all the responsibilities of family life while trying to figure out how to prioritize your own health in a sustainable way?

You’ve tried the quick fixes—keto, Whole30, those six-week workout plans—but nothing sticks. That’s because those solutions don’t address the full picture of your wellness, especially when you’re the one managing everything and everyone.

I’m here to help you discover a better way. As a holistic wellness coach, I guide default parents like you through the beginner phase of holistic living. Holistic health is an approach that addresses the physical, mental, emotional, social, and spiritual aspects of wellness—because true health is more than just what’s on your plate or how many steps you took today. Together, we’ll work through the basics like

what is intuitive eating how to create quality sleep hygiene movement for energy mindfulness techniques for stress management emotional eating Empowering you to break free from diet culture and finally trust your body.

This is your starting point. Once you’ve mastered the basics with me, you’ll be prepared to dive deeper into advanced wellness practices like cycle syncing, trauma recovery, biohacking, or managing chronic illness. My goal is to equip you with a solid, mindful foundation that makes these more advanced practices feel achievable.

All my content is designed to be simple, actionable, and quick to digest—because I know you don’t have time to waste. With personalized support and accountability, you’ll implement these changes in real-time, creating sustainable habits that fit into your life. Let’s get you started on this journey to holistic wellness, building the foundation for deeper growth in the future.